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by Ivano Admin
Some strive to lose extra weight, some strive to lift the body, and others improve their health. Any motivation is appropriate, but before you star...
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by Ivano Admin
The article will discuss in detail the nutrition system known as veganism, the possible ways of switching to it, frequently asked questions and its...
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by Ivano Admin
Eating only raw foods is called cheese eating. Its adherents, of whom there are not so few in the population at the moment, firmly believe in...
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by Steve Jacob
The seven runners who start the day earlier than 70% of the rest of the people running in the morning share their personal experience on how willpo...
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by Steve Jacob
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by Steve Jacob
The beach season is in full swing. Vacationers bask under the sun by the sea. Fresh air catches up your appetite. And, having heard the appealing ...
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by Steve Jacob
Running every year gains an ever-growing army of fans. And among the admirers of this type of motor activity, there are many representatives of the...
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by Steve Jacob
A morning run as a charge is what unites many successful people in different fields around the world. It is with jogging in the morning that bestse...
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by Steve Jacob
A large-scale study conducted with the participation of 230 thousand people helped experts understand what speed and frequency of running are the ...
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by Steve Jacob
inally, summer, which means the beach, the sun and the nearest body of water. And if you think that it’s boring to wallow on the beach all day, and...
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by Steve Jacob
A large-scale study conducted with the participation of 230 thousand people helped experts understand what speed and frequency of running are the ...
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by Steve Jacob
Did you know massage is probably the oldest and simplest form of healthcare? It is depicted in Egyptian tomb paintings. It is mentioned ...
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