The benefits of running for girls
Running every year gains an ever-growing army of fans. And among the admirers of this type of motor activity, there are many representatives of the fair sex. Choosing a run as the main type of training, girls, first of all, are looking for advantages in it for their figure. But the female body is a complex system and not always what is suitable for men can be used by women. In this article we will try to figure out what are the pros and cons of running for women.
Wellness run, how to do it
For girls, in addition to the healing effect and reducing excess weight, running also has a meditative function. The female gender is more susceptible to everything negative, therefore psychological unloading is an important component of female running.
Training load should be adequate. You need to choose the optimal pace of running and speed. Excessive loads negatively affect the state of the body and moral satisfaction, from the work done on oneself, no. You need to start small, and gradually move towards running records. The breath should not go astray, but remain steady.
For the first training session, 20 minutes of intense running are enough. The pace should be such that the heart rate does not exceed 130 beats / min. While running, breathing is done through the nose. Measure your heart rate 10 minutes after your run, and your heart rate should drop to 100 beats.
The step while running should be wide. The foot should roll from heel to toe, especially for the setting of the foot should be monitored by overweight women. The body should be kept straight, not tilting it forward, while moving actively to help yourself with your arms bent 90 °.
The benefits of running for girls
Running has significant health benefits, including women's health.
1. The vessels, joints, lungs and heart are strengthened.
2. The brain is unloaded, interesting ideas or answers to long-worrying questions may come during a run. Experienced runners know this very well.
3. With prolonged runs, cholesterol levels are reduced due to improved liver function.
4. Jogging keeps youth. Scientifically proven is the fact that systematic running training can slow down the process of wear and aging of the body by 10-20 years. And for girls and women, this is a very important point, since, retaining youth, they continue to remain attractive to members of the opposite sex. It is not surprising that in ancient Greece, running occupied a special place in the list of sports activities.
5. Jogging is fun and significantly improves your mood. Of course, this rule only works with the right run, and not when you exhaust yourself with meaningless training. Therefore, you have to learn the right run.
6. Constant overcoming of yourself contributes to the development of willpower, and overcoming laziness each time brings you closer to the perfection of the figure.
7. An intense load tones the muscles of the hips, buttocks and abdomen. As a result, excess fat from the sides disappears and cellulite disappears.
8. Jogging will help get rid of puffiness, tormenting many representatives of the fair sex. During the run, due to the natural drainage of the body, the lymph is cleansed and excess intercellular fluid is drained. It is not necessary to use diuretics that wash out calcium valuable for the female body.
9. Due to the fact that breathing during running becomes deeper, the bronchi and lungs are cleansed of mucus accumulated there.