For breakfast, do you like coffee with milk and have a sweet bite? We have bad news for you. Sutra sweets cause apathy, and coffee with milk affects the kidneys. Nutritionists have compiled a list of foods that are best avoided on an empty stomach.

Coffee comes first. Caffeine, falling on the gastric mucosa, begins to corrode it. Even by adding milk, you will not be saved. Astringents in coffee and tea bind to milk proteins. They form compounds that settle with kidney stones.

Baking with yeast also negatively affects the stomach. From it, gastric gases are produced, from which bloating occurs.

Raw vegetables and citrus fruits also irritate the stomach. All because of the acid that is in them. And this is fraught with an ulcer and gastritis. It is also better to refuse FRESH if you do not want problems with the digestive tract.

Can replace a banana? Error again! Eaten on an empty stomach, it can upset the potassium-magnesium balance. And lethargy for the whole day is guaranteed.

Garbage can also be attributed to vegetables that are not good for the stomach. Allicin contained in it also irritates the walls of the stomach and gall bladder. Yes, and think about the bad breath. Few people want to smell garlic in public transport!

Want to replace hot coffee with cold drinks? Be careful too. Cold constricts the vessels of the stomach. Because of this.