HOW TO MAKE PERFECT PUSHING

Push-ups are one of the most effective basic exercises. But to get an excellent result, it’s not enough just to do many repetitions. It is important to push up correctly and variably. We examined the most common mistakes when doing this exercise and found 5 boring variations that will make you the strongest.

Do you think that only arms work during push-ups? It's not like that at all. Proper push-ups make all the torso muscles, the major and minor muscle of the chest, the deltoid muscle and, of course, the triceps work. In general, after completing this exercise, the Olympic gods / goddesses (underline as appropriate) will seem miserable in comparison with you.

“Push-ups are a very useful exercise. It helps to quickly build muscle. If you are a beginner and you still can’t do push-ups correctly when lying down, then I would advise push-ups with support on your knees. Then special attention will need to be paid to maintaining a straight position of the body: the body should evenly lower to the floor by bending the arms.

When push-ups, you include the forearm, abs, quadriceps, back. What kind of muscles are included in the work depends on the setting of the hands. For example, push-ups with wide grip develop the outer part of the chest, the inner part of the triceps and the front deltas. The main load here falls on the chest. If you do push-ups with medium grip, then the main load is the middle part of the chest, triceps and front deltas, the load on the triceps increases. Narrow-grip push-ups develop the inside of the chest. Most of all, this option loads the triceps. If you do push-ups with your legs resting on some support (in this case, the feet will be above the body), then you load the upper chest, triceps and the front of the shoulder. "