Sleep is an integral part of our life, which provides health, relaxation and beauty. Do not underestimate this for 6-8 hours of rest.
Arguing on the topic of sleep, they often argue about how much sleep you need to feel good, how much to fall asleep in order to relax as much as possible. what time to wake up so as not to harm.
But only few people think that fall asleep before 10 pm and sleep at least 8 hours - not enough to relax "one hundred percent." Do not forget about the pose in which you sleep.
Sleep on the back
It is recommended for people suffering from curvature of the spine or scoliosis, people with problems of the gastrointestinal tract, cardiac activity, skin diseases, hypertension.
It is the sleep on the back that maximizes the load on the spine and neck, to avoid squeezing the nerve endings, and promotes uniform blood circulation. Sleep on the back also protects the skin of the face and chest from creases and premature wrinkles.
It is very important to choose the right pillow for sleeping on your back - it should not be too soft and high, while it is necessary to provide support for the cervical spine.
Sleep on the back is contraindicated for people who snore and suffer from respiratory arrest in a dream.
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