Food and physical exercices

Training should be planned in accordance with the daily routine. However, this does not always work. Often have to eat immediately before training. So is it possible to run after eating?

Running after eating is undesirable
Running immediately after eating will be extremely difficult. The body during the digestion sends most of the blood to the stomach. But if you start to use the muscles during the digestion process, then the body will have to spend additional resources to supply enough blood to them as well. Thus, the shortage will be there and there.

What to do if there is little time left before a run
You need to know that all food is divided into 4 categories: fast carbohydrates, slow carbohydrates, proteins and fats.

Fast carbohydrates are absorbed very quickly. These include all types of sugars, honey. Therefore, if you drink sweet tea, or best of all tea with honey, you can literally run away in 15-20 minutes.

low carbohydrates are the best source of energy for running. They are usually digested for about an hour and a half. But depending on the individual characteristics of a person can be digested from 1 hour to 3x. Slow carbohydrates include bread, pasta, buckwheat, pearl barley, rice porridge.